Gender Selection Diet

 

These diets have been designed with an eye to maintaining a healthy, balanced food intake.  The suggested daily consumption of calories has been held at about 1,800. 

 

The average daily mineral ranges for the boy diet are:

  • 5,000 to 6,000 milligrams of sodium
  •  4,000 to 5,000 milligrams of potassium
  •  250 to 400 milligrams of calcium
  • 120 to 200 milligrams of magnesium

 The average daily mineral ranges for the girl diet are:

  • 1,528  to 2,028 milligrams of calium
  • 254 milligrams magnesium
  • 700 to 1,000 milligrams sodium
  • 2,500 to 3,500 milligrams potassium